Types of Food

Vegetables

Dark green vegetables

broccoli

spinach

collard greens

dark green leafy lettuce

mustard greens

romaine lettuce

turnip greens

Orange vegetables

sweetpotatoes

carrots

acorn squash

butternut squash

hubbard squash

pumpkin

Dry beans and peas

tofu (bean curd made from soybeans)

pinto beans

soy beans

chickpeas

black beans

black-eyed peas

kidney beans

lentils

lima beans (mature)

navy beans

split peas

Starchy vegetables

potatoes

corn

green peas

lima beans (green)

Other vegetables

zucchini

tomatoes

tomato juice

vegetable juice

cabbage

artichokes

asparagus

beets

eggplant

brussel sprouts

cauliflower

celery

cucumbers

green beans

green or red peppers

iceberg lettuce

mushrooms

onions

turnips

Meats and Beans

Meats

beef

poultry

pork

rabbit

lamb/mutton

opossum

venison

veal

Beans

tofu (bean curd made from soybeans)

pinto beans

soy beans

kidney beans

lima beans (mature)

navy beans

Fruits

Non-citrus

Apples

Bananas

Grapes

Pears

Plums

Berries

Blueberries

Huckleberries

Raspberry

Strawberry

Citrus

Grapefruit

Lemons

Limes

Oranges

Milk/Dairy

low-fat milk

fat-free milk milk

low-fat chocolate milk

low-fat strawberry milk

low-fat plain/falovored yogurt

cheese

plain soy milk

vanilla soy milk

chocolate soy milk

Grains

Amaranth

Barley

Buckwheat

Corn

Flint Corn

Flour Corn

Popcorn

Sweet Corn

Farro

Flaxseed

Job’s Tears

Millet

Oats

Quinoa

Rice

Rye

Sorghum

Spelt

Teff

Triticale

Wheat

Wild Rice

Fats and Oils

Fats

butter

beef fat

chicken fat

pork fat

shortening

Oils

canola oil

corn oil

cottonseed oil

olive oil

safflower oil

soybean oil

sunflower oil

Naturally High in Oils

nuts

olives

some fish