Vegetables
Dark green vegetables
broccoli
spinach
collard greens
dark green leafy lettuce
mustard greens
romaine lettuce
turnip greens
Orange vegetables
sweetpotatoes
carrots
acorn squash
butternut squash
hubbard squash
pumpkin
Dry beans and peas
tofu (bean curd made from soybeans)
pinto beans
soy beans
chickpeas
black beans
black-eyed peas
kidney beans
lentils
lima beans (mature)
navy beans
split peas
Starchy vegetables
potatoes
corn
green peas
lima beans (green)
Other vegetables
zucchini
tomatoes
tomato juice
vegetable juice
cabbage
artichokes
asparagus
beets
eggplant
brussel sprouts
cauliflower
celery
cucumbers
green beans
green or red peppers
iceberg lettuce
mushrooms
onions
turnips
Meats and Beans
Meats
beef
poultry
pork
rabbit
lamb/mutton
opossum
venison
veal
Beans
tofu (bean curd made from soybeans)
pinto beans
soy beans
kidney beans
lima beans (mature)
navy beans
Fruits
Non-
Apples
Bananas
Grapes
Pears
Plums
Berries
Blueberries
Huckleberries
Raspberry
Strawberry
Citrus
Grapefruit
Lemons
Limes
Oranges
Milk/Dairy
low-
fat-
low-
low-
low-
cheese
plain soy milk
vanilla soy milk
chocolate soy milk
Grains
Amaranth
Barley
Buckwheat
Corn
Flint Corn
Flour Corn
Popcorn
Sweet Corn
Farro
Flaxseed
Job’s Tears
Millet
Oats
Quinoa
Rice
Rye
Sorghum
Spelt
Teff
Triticale
Wheat
Wild Rice
Fats and Oils
Fats
butter
beef fat
chicken fat
pork fat
shortening
Oils
canola oil
corn oil
cottonseed oil
olive oil
safflower oil
soybean oil
sunflower oil
Naturally High in Oils
nuts
olives
some fish