Nutrition Information

Here you will find various nutrition plans ranging from 1,000 to 3,200 calorie nutrition plans. Remember that choosing the correct diet plan is very important so your food intake versus calories burned during exercise and/or activity are what you need.

How many calories do you need each day?

Understanding your calorie intake is very important to maintain good health and body weight.

Calculate your calories

After you have calculated your calories for your daily intake browse around the website to explore all sorts of nutrition and health information to help you keep on track with your nutrition intake.

Nutrition Plans    Types of Food    About Alcohol & BAC    Food Guide Chart

Good and Bad Fats/Oils