Nutrition Plans for Diabetics

I have provided you with two nutrition plans from the website, “Eating Well” that are based on a 2,000 calorie plan.¬†You can either follow these plans or use them as a guide while you are going through the process of making yourself healthier. Remember that Type 2 Diabetes can be reversed if you have a healthy balanced diet with enough exercise on a daily basis.

Plan 1

  • Breakfast

    • 1 Cup 1% Milk
    • 1 Orange, medium
    • 1 1/2 Cups Cheerios Cereal
  • Morning Snack

    • 1 1/2 Cups Cantaloupe Melon
    • 2/3 Cup Low Fat, Low Sodium Cottage Cheese
  • Lunch

    • Lemony Lentil Salad with Salmon
    • 1 Large Whole-Wheat Pita Bread
    • 2/3 Cup Nonfat Strawberry Frozen Yogurt
  • Afternoon Snack

    • 4 Tablespoons Prepared Hummus
    • 4 Ounces Carrot Sticks
  • Dinner

    • 3/4 Cup Cooked Brown Rice
    • 1 Cup Steamed Spinach
    • Grilled Steak with Beets & Radicchio
    • Pineapple-Raspberry Parfaits

Plan 2

  • Breakfast

    • 1 Cup 1% Milk
    • 1 Banana, small
    • 3/4 Cup Alpen Cereal
  • Morning Snack

    • 1 Whole-Grain Rice Cake
    • 2 Tablespoons Raisins
  • Lunch

    • Chopped Greek Salad with Chicken
    • 1 Whole-Wheat Pita Bread, small
    • 1 Cup 1% Milk
    • 1/2 Cup Prepared Potato Salad
  • Afternoon Snack

    • 1 Ounce Almonds, salted
  • Dinner

    • Warm Beet & Spinach Salad
    • Sizzled Citrus Shrimp
    • 1 Whole-Wheat Roll
    • 3/4 Cup Cooked Couscous
    • 1 Peach, medium

You can view all 7 daily nutrition plans that range from 1,200 to 2,000 calories by clicking here.

Please note that this website is not part of my website and will open in a new window/tab.