Welcome to My Fridge¬†where you will find information about nutrition made simple. You will find such topics as: how many calories you should eat each day, how to properly lose/gain weight, how to eat if you’re an athlete, and much more! The sole purpose of this website is to help educate people about nutrition and how eating a balanced diet can lead to a healthy lifestyle. Enjoy my site!

© 2020 By Peter S. Gottwald, Jr.