Nutrition Plans

Here you will find various nutrition plans ranging from 1,000 calories to 3,200 calorie diets. Remember that choosing the correct diet plan is very important so your food intake versus calories burned during exercise and/or activity are what you need.

How many calories do you need each day?

Understanding your calorie intake is very important to maintain good health and body weight.

Calculate your calories

After you have calculated your calories for your daily intake click on the click around the website to explore all sorts of nutrition and health information to help you keep on track with your nutrition intake.

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Good and Bad Fats/Oils