It is always a good idea to keep fruit in plain sight so everyone can see them or in a refrigerator to keep them fresh. There are many great options for eating fruits such as making fruit smoothies, eating raw fruit (banana or apple), mixing fruit with yogurt (Low-
What are some good fruits to eat?
Banana, Orange, Pineapple or an Apple (50 to 120 calories)
These fruits are especially good to eat after a workout because they will help replenish your body fluids and natural sugars quickly.