Sunlight is good for your skin and helps with vitamin D production in your body. People with darker skin need more time out in the sun and those with lighter/fairer skin need less time in direct sunlight. Spending about 56 minutes a week (8 minutes a day) outside in the sun is healthy for your skin. Keep in mind that too much sun can still be harmful to your health. If you plan on spending a long time out in the sun apply sun block after about 5 to 10 minutes. Sun block that is 8% or more will block out the sun from reaching your skin and to get vitamin D so make sure you use it accordingly. In the winter time when there is less sun take a multi-
Sleep is very important for your body to recover and burn extra calories. It is recommended that a person get about 7 hours of sleep each night (49 hours/week). On average you will spend about 1/3 of your life sleeping and burning about 65 calories each hour of sleep that you get whether you are napping or sleeping at night.
Sleeping Calorie Chart
These are the calories based on your weight (lbs) that you would burn for each hour of sleep.
100 = 42.5 calories
110 = 47.2 calories
120 = 51.5 calories
130 = 55.7 calories
140 = 59.8 calories
150 = 64.3 calories
160 = 68.7 calories
170 = 72.9 calories
180 = 77.3 calories
190 = 81.5 calories