Try and limit your fats and oils (extras) with no more than about 15% of your total intake for each day. Oils are fats that are liquid at room temperature such as veggie oils used for cooking food.
Oils: canola oil, corn oil, cottonseed oil, olive oil, safflower oil, soybean oil, sunflower oil
Food Sources: mayonnaise, some salad dressings and margarine
Solid Fats are fats at room temperature such as butter or shortening. Fats mainly come from animal sources.
Food Sources: butter, beef fat, chicken fat, pork fat