I have provided you with two nutrition plans from the website, “Eating Well” that are based on a 2,000 calorie plan. You can either follow these plans or use them as a guide while you are going through the process of making yourself healthier. Remember that Type 2 Diabetes can be reversed if you have a healthy balanced diet with enough exercise on a daily basis.
Plan 1
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Breakfast
- 1 Cup 1% Milk
- 1 Orange, medium
- 1 1/2 Cups Cheerios Cereal
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Morning Snack
- 1 1/2 Cups Cantaloupe Melon
- 2/3 Cup Low Fat, Low Sodium Cottage Cheese
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Lunch
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Lemony Lentil Salad with Salmon
- 1 Large Whole-Wheat Pita Bread
- 2/3 Cup Nonfat Strawberry Frozen Yogurt
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Afternoon Snack
- 4 Tablespoons Prepared Hummus
- 4 Ounces Carrot Sticks
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Dinner
- 3/4 Cup Cooked Brown Rice
- 1 Cup Steamed Spinach
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Grilled Steak with Beets & Radicchio
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Pineapple-Raspberry Parfaits
Plan 2
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Breakfast
- 1 Cup 1% Milk
- 1 Banana, small
- 3/4 Cup Alpen Cereal
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Morning Snack
- 1 Whole-Grain Rice Cake
- 2 Tablespoons Raisins
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Lunch
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Chopped Greek Salad with Chicken
- 1 Whole-Wheat Pita Bread, small
- 1 Cup 1% Milk
- 1/2 Cup Prepared Potato Salad
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Afternoon Snack
- 1 Ounce Almonds, salted
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Dinner
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Warm Beet & Spinach Salad
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Sizzled Citrus Shrimp
- 1 Whole-Wheat Roll
- 3/4 Cup Cooked Couscous
- 1 Peach, medium
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You can view all 7 daily nutrition plans that range from 1,200 to 2,000 calories by clicking here.
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