Main menu

Skip to content
  • Home
  • Nutrition Plans
    • Nutrition Information
    • Plan Details
    • Food Guide Chart
    • Example Nutrition Plans
    • Mix and Match Nutrition Plan
    • Food Groups
      • Grains
      • Fruits
      • Vegetables
      • Milk and Dairy
      • Meats and Beans (Protein)
      • Fats and Oils
    • Types of Food
    • Good and Bad Fats/Oils
    • Water (H20)
    • Vitamins
    • Nuts and Eggs
    • Fiber and Sodium
    • Added Sugar
    • About Alcohol and BAC
    • Calculating Your Calories
    • Calorie Percentage (%)
  • Nutrition Information
    • Essential Information
    • Importance of Good Nutrition
    • Lose and Gain Weight
    • Heart Rate and Blood Pressure
    • Cholesterol
    • Physical Activity
    • Blood Sugar
    • About Heart Disease
      • What is Heart Disease?
      • Symptoms of Heart Disease
      • Causes of Heart Disease
      • Risk Factors and Complications
      • Treatment for Heart Disease
      • Resource and Credit
    • About Diabetes
      • Types of Diabetes
      • Nutrition Plans for Diabetics
      • Best and Worst Food Choices
      • Working out with Diabetes
    • Pregnancy Nutrition Needs
      • Nutrition Information
      • Weight Changes and Calories
      • Food Groups
      • Resource and Credit
    • Sun and Sleep
    • Burning Calories
    • About Food Labels
    • Glycemic Index
    • About Food Allergies
    • Carbs, Proteins and Fats
    • Portion Sizes
    • Unhealthy Foods and Drinks
    • Grocery Shopping
    • Brushing Your Teeth
    • Are You Feeling Sick?
  • Athletes/Active Individuals
    • Essential Workout Information
    • Workout Plan for Beginners
    • Golden Food Options
    • Grocery List
    • After a Workout
    • Calorie Intake
  • About
  • YouTube Channel
  • More
    • Resources
    • Food and Nutrition Facts
    • Winter Championship Series
My Fridge
Nutrition made simple…
See More

Food Groups

If you have reached this page it means that your web browser did not load the sub menu correctly, but I have provided you with the links so you are still able to see all the food groups.

Grains

Fruits

Vegetables

Milk and Dairy

Meats and BeansĀ (Protein)

Fats and Oils

Search

Copyright © 2025 My Fridge. All Rights Reserved.